(Buontempo) - Pasta shells
Tempt the family with these easy to use, tasty pasta shells.
Kids Alert Wristband FOOD ALLERGY (red)
FOOD ALLERGY ALERT - wrist bands - great present from grandparents to grandchildren - feel secure knowing your grandchild is quickly identified by this colourful red band indicating a FOOD allergy. Ideal for your child to wear at day care, kinde ...
(Ceres) - Almond Butter
Yum - a bit like a sweetish peanut butter. Great as a spread and also in baking, sauces and desserts.
(Chantal) - Organic Apple Cider Vinegar
Pure Apple Cider Vinegar from fresh,unpasteurized apple juice,pressed from juicy New Zealand-grown apples.Buy bulk and save!
(Casalare) - Mixed Grain Penne with Quinoa
This mixed grain pasta contains NO potato or maize.
(Ceres) - Bulk Planet Organic Cocoa Powder
Organic Natural Cocoa Powder has a full fruity flavour and high levels of antioxidants.
Frooze Balls Apricot & Almond
If you enjoyed the original frooze ball, you will also enjoy the taste of this new apricot & almond treat. May contain traces of other nuts or date stone fragments.
(Bob's Red Mill) - Chocolate Chip Cookie Mix
These cookies are quick & easy to prepare.All you need is water, butter or margarine, egg or egg replacement to make delicious cookies which aresoft on the inside & delicately crisp on the outside. Manufactures in a facility that also uses tree ...
Melrose Omega Gold
Melrose Omega Gold table spread is the first organic alternative to butter and margarine. Made from ACO certified organic Sunflower and Flaxseed oils. It contains no hydrogen treated or interestified fats, no dairy, no cholesterol and is high ...
(Orgran) - Dinosaur Wholefruit Cookies
Delicious oven baked cookies in the shape of a dinosaur, made with 25% whole fruit.
Poppadums - Simply Cumin
Traditional Indian Poppadums in bite-sized ready-to-eat snacks. Low in fat & high in proteins.
(The Wright Sprouts) - Whero Pea Seeds
NZ Native Whero Pea seeds for sprouting
(Bob's Red Mill) - Almond Meal/Flour-Gluten Free
ON SPECIAL! Almond Meal/Flour is simply skinless,blanched almonds that have been finely ground. It creates a moist texture and rich buttery flavour to cookies,cakes,muffins,sweet breads and desserts.It is also superb as a breading for meats and ...
(Bob's Red Mill) - Oat Flour
Oat flour is an excellent source of dietary fibre & protein. Adds a pleasant flavour & boosts the nutritional value of baked goods.` Manufactured in a facility that also uses tree nuts & soy
(Sweet William) - Chocolate Chips original 150gm
Dairy Free chocolate chips blended from extracts of cocoa & soy. Great in baking or just to eat for a treat. MADE IN A DEDICATED NUT FREE FACILITY
Proper hand cooked Crisps
These crisps are made in sunny Nelson & taste great. They are hand cooked using South Island potatoes & natural ingredients. No artificial preservatives, colourings or flavours. Also available in 50gm packets
Egg Substitute - SFC
From the Spoilt for Choice range. Cholesterol free. Egg free recipes on the back of the packet.
(Orgran) - Pancake Mix - Apple & Cinnamon
This pancake mix has been flavoured with real fruit pieces, sweetened with natural fruit sugar and perfected with just a hint of cinnamon. Quick and easy to prepare and contains only the goodness that Mother Nature provides. There is no need to ...
Frooze Balls Apricot & Almond
If you enjoyed the original frooze ball, you will also enjoy the taste of this new apricot & almond treat. May contain traces of other nuts or date stone fragments.
Kids Alert Wristband DIABETES (Green)
DIABETES ALERT - easily identifiable, ideal for your child to wear at day care, kindergarten, school & other outings. Alert message repeated for maximum visibility. Fully adjustable - fits babies to adults. Durable, washable, made from soft cott ...
Ozganics Moroccan Spicy Lamb Tagine Simmer Sauce
Easy meal - just add meat & vegetables of your choice & cook until meat tender.
Proper hand cooked Crisps
These crisps are made in sunny Nelson & taste great. They are hand cooked using South Island potatoes & natural ingredients. No artificial preservatives, colourings or flavours. Also available in 50gm packets
Laugh with Health
Recommended by medical doctors and naturopaths,Laugh with Health is everyones quick and easy reference for living a life of health and wellbeing.
(The Wright Sprouts) - Blue Pea Seeds
NZ grown Blue Pea seeds. Sprout these seeds to add flavour & texture to your meals.
(Bob's Red Mill) - Old Fashioned Rolled Oats Wheat Free
Old Fashioned Wheat Free Rolled Oats Grown by over 200 farmers on clean,dedicated oat growing fields.They plant only "pedigreed" seed stock. ELISA Certified Gluten Free
Kids Alert Wristband ANAPHYLAXIS (red)
ANAPHYLAXIS ALERT - wrist bands - great present from grandparents to grandchildren - feel secure knowing your grandchild is quickly identified by this colourful red band indicating ANAPHYLAXIS. Ideal for day care, kindergarten, school & other ou ...
Changs Super LO-CAL Wok Ready Noodles
Made from the soluble fibre derived from the Konjac root. Takes on the flavours of the dish you are using it in. Less calories & carbs than the average slice of bread.
(Bob's Red Mill) - Teff Flour BRM
Teff is a highly nutritious grain ( in fact it is the smallest grain in the world). Compared to other grain, it has a much larger percentage of bran & germ, therefore is a very good source of dietary fibre, protein & iron. It has a light, unique ...
Changs Super LO-CAL Wok Ready Noodles
Made from the soluble fibre derived from the Konjac root. Takes on the flavours of the dish you are using it in. Less calories & carbs than the average slice of bread.
Caring for Your Child With Severe Food Allergies -
Sorting the truth from the myths and misunderstandings surrounding food allergies can be difficult. This book presents pertinent facts and helps families cope with raising a child who has severe food allergies. The author writes from her own exp ...
(Bob's Red Mill) - Amaranth Flour
Amaranth flour is flour is produced from ground seeds. Amaranth is closely related to pigweed, spinach, beets, and other plants in the goosefoot family. The nutritional value of amaranth is ranked very high: 15% protein and an almost perfect bal ...
(Bob's Red Mill) - Brownie Mix
A deep and intense dark chocolate flavor combined with a wonderfully moist cake texture makes our Gluten Free Brownie Mix an instant favorite. A must for all chocolate lovers. Manufactured in a facility that also processes tree nuts & soy.
(Sweet William) - Choc Chips (White)
ON SPECIAL! These white dairy & gluten free chocolate chips are fantastic for cooking & even eating by the handful! MADE IN A DEDICATED NUT FREE FACILITY
Jellicoe Teriyaki Sauce & Marinade
NZ made Teriyaki Sauce - versatile sauce can be used as a marinade, for basting or seasoning for the BBQ or grill.
(Bob's Red Mill) - Sorghum Flour BRM
Sorghum flour adds hearty protein & flavour to baking. Add 15-20% sorghum to your flour mix to make delicious breads, cakes, biscuits etc. Manufactured in a facility that also uses tree nuts & soy.
(Bob's Red Mill) - Mighty Tasty Hot Cereal
ON SPECIAL!Mighty Tasty Hot Cereal contains brown rice, corn, buckwheat, and sorghum. This gluten free cereal is a delightful way to get your energy level up and going and keep it there all day long. Manufactured in a facility that also uses t ...
Himalayan Harvest Volcanic Black Salt fine ground
Volcanic Black Salt derives it's name from the Black Sea where it was originally found. It turns black when added to water. the colour is due to the presence of beneficial bacteria & decomposed palnt matter which create beta-carotene - an anti-o ...
Kids Alert Wristband FOOD ALLERGY (red)
FOOD ALLERGY ALERT - wrist bands - great present from grandparents to grandchildren - feel secure knowing your grandchild is quickly identified by this colourful red band indicating a FOOD allergy. Ideal for your child to wear at day care, kinde ...
(Bob's Red Mill) - Pancake Mix BRM
Makes up with ease & produces perfect, light, fluffy pancakes. Use any kind of milk. Suitable to use with egg substitute. Manufactures in a facility that uses tree nuts & soy.
Organic/Gluten Wraps 4 pk
Organic wraps baked by "Old Time Bakery" in Australia & yes, these wraps do actually wrap! They are high in fibre & have the Heart Foundation tick.
Alpha Dairy Free Cooking Chocolate
We've found this chocolate really versatile for all baking needs. It melts well and makes a beautiful icing for that special occasion cake. Also makes great Christmas and Easter moulds - or any others for that matter and dipped strawberries are ...
Jellicoe Traditional Mint Sauce
NZ Made Mint Sauce with a rich texture & taste. The sauce is thick & lamb tastes nothing without it.
(The Wright Sprouts) - Lentil Seeds
Lentil seeds for sprouting & adding to your meals
(The Wright Sprouts) - Alfalfa Seeds
Sprout your own Alfalfa seeds to have on hand for salads, sandwiches etc.
Stock Cubes - Vegetable Flavour
Contains no preservatives, & is strong in flavour obtained solely from natural vegetable ingredients. Use to flavour meals or as a consomme or clear soup. Makes 10L. Vegan compatible.
(The Wright Sprouts) - Whero Pea Seeds
NZ Native Whero Pea seeds for sprouting
Manuka Boosta Banana Chip & Coconut Bar
Manuka Boosta have produces another yummy energy bar. No artificial colours, flavours or preservatives. May cause severe allergic reactions. May contain traces of peanuts, bee pollen and royal jelly.
(Ceres) - Almond Butter
Yum - a bit like a sweetish peanut butter. Great as a spread and also in baking, sauces and desserts.
(Orgran) - Multigrain Penne Pasta with Quinoa
Highly nutritious pasta with added quinoa.
(Sweet William) - Chocolate Chips (Original)
Dairy & Gluten free original chocolate chips are great in cooking. MADE IN A DEDICATED NUT FREE FACILITY
(Ceres) - Amaranth
Super grain of the Aztecs. Amaranth (never fading flower) was a staple diet of the Aztecs who believed it had supernatural powers. It is high in protein, easy to digest & has a mild nutty malt-like flavour. Can be used as a breakfast cereal, ...
Chemical Maze - 4th Edition - B Statham
Learn what all those numbers stated in the ingredient list of foods means.This brilliant book gives useful information on hundreds of substances and the origins of additives/ingredients. It will be invaluable on your trips to the supermarket. Le ...
(Sweet William) - Chocolate Chips original 150gm
Dairy Free chocolate chips blended from extracts of cocoa & soy. Great in baking or just to eat for a treat. MADE IN A DEDICATED NUT FREE FACILITY
(Orgran) - Pancake Mix - Buckwheat
This pancake mix is a delightful wholesome treat that the whole family will enjoy. Full of nature's goodness, this home-style recipe has no artificial colours, flavours or preservatives. Popular among pancake lovers of all ages!
(Bob's Red Mill) - Quick Rolled Oats
These premium wheat free oats start as pedigreed seed planted in oats-only fields.At harvest,Elisa testing verifies their purity.There dedicated what free facility and addtional Elisa testing ensure their integrity.
(Eskal) - Tea Biscuits
Vanilla biscuit great for morning & afternoon tea. Contains egg & soy
(Bob's Red Mill) - Aluminium/Gluten Free Baking Soda
ON SPECIAL!This Baking Soda is made from the deposits of mineralised sodium bicarbonate.It is extracted by all natural water process that uses no chemicals.When used in combination with acidic ingredients,such as buttermilk or molasses, it relea ...
Jellicoe Mushroom Soy Sauce & Marinade
Jellicoe Soy sauces are made in NZ. Soy sauce with a rich mushroom taste. Can be used in place of other types of soy sauce in most recipes. Great as a table condiment.
Organic Brown Rice Protein Powder Chocolate
This rice protein isolate is sprouted & fermented, non-fat, cholesterol free, low in sodium with a complete amino acid profile. Just mix the sachet with your preference of liquid for an easily digestible energy-building yummy vanilla drink. Can ...
Poppadums - Simply Cumin
Traditional Indian Poppadums in bite-sized ready-to-eat snacks. Low in fat & high in proteins.
(Eskal) - Wafer Fingers filled with lemon flavoured cream
Plain wafers filled with lemon flavoured cream. May contain traces of peanuts, tree nuts and sesame.
Jellicoe Classic Apple Sauce & Marinade
NZ Made Apple Sauce is wonderful as an accompaniment or a sauce on top of cooked meats. It's sweet taste compliments any dish. Can also be used as a fruit topping on your favourite cereal.
Irresistables for the Irritable - Sue Shepherd
Irresistables for the Irritable has been written especially for people with irritable bowel syndrome and also for those with Coeliacs disease. The reciepes are entirely gluten free and most of them are lactose free. This is the first ever cookbo ...
Kids Alert Wristband BLANK (yellow)
BLANK ALERT (FILL IN THE ALLERGY/CONDITION OF YOUR CHOICE)- wrist bands - great present from grandparents to grandchildren - feel secure knowing your grandchild is quickly identified by this colourful yellow band indicating his/her allergy. Idea ...
Lime & Mustard Seed Dressing
If you are looking for a great tasting dressing with a bit of a tang, you need to try this dressing from St Andrews Limes. Drizzle over fish, potatoes, asparagus, salads or avocados. 16.5g sugar/100g No additives.
Roasted Chick Peas lightly salted
These are great for mid-afternoon when you need a boost. May contain traces of peanuts or other nuts.
Raising Powder
Supernatural Foods Raising Powder is free of aluminium, sodium, wheat & gluten. Is an excellent raising agent!
(Naturally Good) - Moist Savoury Muffin & Crepe Mix
Another great product from Naturally Good. Very easy and versatile mix which can be used for sweet or savoury muffins and crepes. Just add egg (or egg replacer), water, oil & your choice of flavours to make your own delicious muffins. Contains ...
(Orgran) - Gluten Substitute
This gluten substitute will provide binding and will mimic the physical protein found in wheat. Simply add 20g to every 100g of gluten free flour and mix well. no MSG, Vegan.
(Orgran) - No Egg Replacer
Equal to 66 eggs. For baking, fillings, batter & custard.
(Braggs) - Braggs All Purpose Seasoning
Great for seasoning salads, dressings, soups, veggies, tofu, casseroles, stirfrys, gravies....... and so forth. Braggs seasoning is certified non GMOnot fermented, contains no alcohol, preservatives, additives, colours or chemicals.
Welcome!
Welcome to the Organic Goodness site for people seeking quality products that are organic, gluten free or allergy free. We specialise in sourcing the best products, making shopping for your special dietary requirements easier. We can offer you a very friendly service, and are able to assist in managing your eating lifestyle.
We have a wealth of knowledge about various intolerances. Assistance and information is available, as well as advice if you are just starting to introduce low allergen foods into your diet.
Your Safety
Your safety is important to us, therefore all of the products that are listed on our online store have colour coded tags to assist you in chosing the right product for your dietary requirements. Search results so you can only see products that you can use. All products have their ingredients listed, to allow you to feel confident, and have peace of mind that the food is safe for you to eat.
Our Online Store
All of our products are available for pickup in Albany or can be delivered nation wide. We are unable to deliver short life, chilled, and perishable foods.
Top Quality
We ensure that the products that we sell are of the top quality, and we are constantly sourcing new products, and widening our range. If you have a particular product that you cannot find, then please let us know by emailing us.
Please enjoy browsing our website, we would appreciate your feedback!
Article - FODMAPS
What are FODMAPS?
FODMAP is an abbreviation for:
F - Fermentable
O - Oligo-saccharides - fructans and galacto-oligosaccharides
D - Di-saccharides - lactose
M- Mono-saccharides - fructose
A - And
P - Polyols - sorbitol, mannitol, xylitol and maltitol
These are complex names for a collection of molecules found in certain foods which are poorly absorbed by some people.
Continue Reading Article ...(Orgran) - Multigrain Penne Pasta with Quinoa
Highly nutritious pasta with added quinoa.
(The Wright Sprouts) - Blue Pea Seeds
NZ grown Blue Pea seeds. Sprout these seeds to add flavour & texture to your meals.
(Bob's Red Mill) - Almond Meal/Flour-Gluten Free
ON SPECIAL! Almond Meal/Flour is simply skinless,blanched almonds that have been finely ground. It creates a moist texture and rich buttery flavour to cookies,cakes,muffins,sweet breads and desserts.It is also superb as a breading for meats and ...
Laugh with Health
Recommended by medical doctors and naturopaths,Laugh with Health is everyones quick and easy reference for living a life of health and wellbeing.
(Orgran) - No Egg Replacer
Equal to 66 eggs. For baking, fillings, batter & custard.
(The Wright Sprouts) - Whero Pea Seeds
NZ Native Whero Pea seeds for sprouting
Kids Alert Wristband FOOD ALLERGY (red)
FOOD ALLERGY ALERT - wrist bands - great present from grandparents to grandchildren - feel secure knowing your grandchild is quickly identified by this colourful red band indicating a FOOD allergy. Ideal for your child to wear at day care, kinde ...
(Braggs) - Braggs All Purpose Seasoning
Great for seasoning salads, dressings, soups, veggies, tofu, casseroles, stirfrys, gravies....... and so forth. Braggs seasoning is certified non GMOnot fermented, contains no alcohol, preservatives, additives, colours or chemicals.
(Bob's Red Mill) - Chocolate Chip Cookie Mix
These cookies are quick & easy to prepare.All you need is water, butter or margarine, egg or egg replacement to make delicious cookies which aresoft on the inside & delicately crisp on the outside. Manufactures in a facility that also uses tree ...
Manuka Boosta Banana Chip & Coconut Bar
Manuka Boosta have produces another yummy energy bar. No artificial colours, flavours or preservatives. May cause severe allergic reactions. May contain traces of peanuts, bee pollen and royal jelly.
Caring for Your Child With Severe Food Allergies -
Sorting the truth from the myths and misunderstandings surrounding food allergies can be difficult. This book presents pertinent facts and helps families cope with raising a child who has severe food allergies. The author writes from her own exp ...
(Bob's Red Mill) - Teff Flour BRM
Teff is a highly nutritious grain ( in fact it is the smallest grain in the world). Compared to other grain, it has a much larger percentage of bran & germ, therefore is a very good source of dietary fibre, protein & iron. It has a light, unique ...
Roasted Chick Peas lightly salted
These are great for mid-afternoon when you need a boost. May contain traces of peanuts or other nuts.
Kids Alert Wristband ANAPHYLAXIS (red)
ANAPHYLAXIS ALERT - wrist bands - great present from grandparents to grandchildren - feel secure knowing your grandchild is quickly identified by this colourful red band indicating ANAPHYLAXIS. Ideal for day care, kindergarten, school & other ou ...
Organic/Gluten Wraps 4 pk
Organic wraps baked by "Old Time Bakery" in Australia & yes, these wraps do actually wrap! They are high in fibre & have the Heart Foundation tick.
Frooze Balls Apricot & Almond
If you enjoyed the original frooze ball, you will also enjoy the taste of this new apricot & almond treat. May contain traces of other nuts or date stone fragments.
(Sweet William) - Chocolate Chips original 150gm
Dairy Free chocolate chips blended from extracts of cocoa & soy. Great in baking or just to eat for a treat. MADE IN A DEDICATED NUT FREE FACILITY
Poppadums - Simply Cumin
Traditional Indian Poppadums in bite-sized ready-to-eat snacks. Low in fat & high in proteins.
(Casalare) - Mixed Grain Penne with Quinoa
This mixed grain pasta contains NO potato or maize.
Jellicoe Teriyaki Sauce & Marinade
NZ made Teriyaki Sauce - versatile sauce can be used as a marinade, for basting or seasoning for the BBQ or grill.
(Orgran) - Gluten Substitute
This gluten substitute will provide binding and will mimic the physical protein found in wheat. Simply add 20g to every 100g of gluten free flour and mix well. no MSG, Vegan.
Melrose Omega Gold
Melrose Omega Gold table spread is the first organic alternative to butter and margarine. Made from ACO certified organic Sunflower and Flaxseed oils. It contains no hydrogen treated or interestified fats, no dairy, no cholesterol and is high ...
Himalayan Harvest Volcanic Black Salt fine ground
Volcanic Black Salt derives it's name from the Black Sea where it was originally found. It turns black when added to water. the colour is due to the presence of beneficial bacteria & decomposed palnt matter which create beta-carotene - an anti-o ...
Changs Super LO-CAL Wok Ready Noodles
Made from the soluble fibre derived from the Konjac root. Takes on the flavours of the dish you are using it in. Less calories & carbs than the average slice of bread.
(Naturally Good) - Moist Savoury Muffin & Crepe Mix
Another great product from Naturally Good. Very easy and versatile mix which can be used for sweet or savoury muffins and crepes. Just add egg (or egg replacer), water, oil & your choice of flavours to make your own delicious muffins. Contains ...
Egg Substitute - SFC
From the Spoilt for Choice range. Cholesterol free. Egg free recipes on the back of the packet.
(Chantal) - Organic Apple Cider Vinegar
Pure Apple Cider Vinegar from fresh,unpasteurized apple juice,pressed from juicy New Zealand-grown apples.Buy bulk and save!
(Orgran) - Pancake Mix - Buckwheat
This pancake mix is a delightful wholesome treat that the whole family will enjoy. Full of nature's goodness, this home-style recipe has no artificial colours, flavours or preservatives. Popular among pancake lovers of all ages!
Kids Alert Wristband FOOD ALLERGY (red)
FOOD ALLERGY ALERT - wrist bands - great present from grandparents to grandchildren - feel secure knowing your grandchild is quickly identified by this colourful red band indicating a FOOD allergy. Ideal for your child to wear at day care, kinde ...
Stock Cubes - Vegetable Flavour
Contains no preservatives, & is strong in flavour obtained solely from natural vegetable ingredients. Use to flavour meals or as a consomme or clear soup. Makes 10L. Vegan compatible.
Raising Powder
Supernatural Foods Raising Powder is free of aluminium, sodium, wheat & gluten. Is an excellent raising agent!
(Bob's Red Mill) - Mighty Tasty Hot Cereal
ON SPECIAL!Mighty Tasty Hot Cereal contains brown rice, corn, buckwheat, and sorghum. This gluten free cereal is a delightful way to get your energy level up and going and keep it there all day long. Manufactured in a facility that also uses t ...
(Bob's Red Mill) - Old Fashioned Rolled Oats Wheat Free
Old Fashioned Wheat Free Rolled Oats Grown by over 200 farmers on clean,dedicated oat growing fields.They plant only "pedigreed" seed stock. ELISA Certified Gluten Free
Ozganics Moroccan Spicy Lamb Tagine Simmer Sauce
Easy meal - just add meat & vegetables of your choice & cook until meat tender.
Alpha Dairy Free Cooking Chocolate
We've found this chocolate really versatile for all baking needs. It melts well and makes a beautiful icing for that special occasion cake. Also makes great Christmas and Easter moulds - or any others for that matter and dipped strawberries are ...
(The Wright Sprouts) - Lentil Seeds
Lentil seeds for sprouting & adding to your meals
(Buontempo) - Pasta shells
Tempt the family with these easy to use, tasty pasta shells.
(Bob's Red Mill) - Amaranth Flour
Amaranth flour is flour is produced from ground seeds. Amaranth is closely related to pigweed, spinach, beets, and other plants in the goosefoot family. The nutritional value of amaranth is ranked very high: 15% protein and an almost perfect bal ...
Proper hand cooked Crisps
These crisps are made in sunny Nelson & taste great. They are hand cooked using South Island potatoes & natural ingredients. No artificial preservatives, colourings or flavours. Also available in 50gm packets
(Ceres) - Almond Butter
Yum - a bit like a sweetish peanut butter. Great as a spread and also in baking, sauces and desserts.
(Ceres) - Bulk Planet Organic Cocoa Powder
Organic Natural Cocoa Powder has a full fruity flavour and high levels of antioxidants.
Jellicoe Mushroom Soy Sauce & Marinade
Jellicoe Soy sauces are made in NZ. Soy sauce with a rich mushroom taste. Can be used in place of other types of soy sauce in most recipes. Great as a table condiment.
(Orgran) - Dinosaur Wholefruit Cookies
Delicious oven baked cookies in the shape of a dinosaur, made with 25% whole fruit.
(Bob's Red Mill) - Oat Flour
Oat flour is an excellent source of dietary fibre & protein. Adds a pleasant flavour & boosts the nutritional value of baked goods.` Manufactured in a facility that also uses tree nuts & soy
(The Wright Sprouts) - Whero Pea Seeds
NZ Native Whero Pea seeds for sprouting
Jellicoe Classic Apple Sauce & Marinade
NZ Made Apple Sauce is wonderful as an accompaniment or a sauce on top of cooked meats. It's sweet taste compliments any dish. Can also be used as a fruit topping on your favourite cereal.
Jellicoe Traditional Mint Sauce
NZ Made Mint Sauce with a rich texture & taste. The sauce is thick & lamb tastes nothing without it.
(Bob's Red Mill) - Quick Rolled Oats
These premium wheat free oats start as pedigreed seed planted in oats-only fields.At harvest,Elisa testing verifies their purity.There dedicated what free facility and addtional Elisa testing ensure their integrity.
(Sweet William) - Chocolate Chips original 150gm
Dairy Free chocolate chips blended from extracts of cocoa & soy. Great in baking or just to eat for a treat. MADE IN A DEDICATED NUT FREE FACILITY
(Bob's Red Mill) - Sorghum Flour BRM
Sorghum flour adds hearty protein & flavour to baking. Add 15-20% sorghum to your flour mix to make delicious breads, cakes, biscuits etc. Manufactured in a facility that also uses tree nuts & soy.
(Ceres) - Amaranth
Super grain of the Aztecs. Amaranth (never fading flower) was a staple diet of the Aztecs who believed it had supernatural powers. It is high in protein, easy to digest & has a mild nutty malt-like flavour. Can be used as a breakfast cereal, ...
Proper hand cooked Crisps
These crisps are made in sunny Nelson & taste great. They are hand cooked using South Island potatoes & natural ingredients. No artificial preservatives, colourings or flavours. Also available in 50gm packets
Lime & Mustard Seed Dressing
If you are looking for a great tasting dressing with a bit of a tang, you need to try this dressing from St Andrews Limes. Drizzle over fish, potatoes, asparagus, salads or avocados. 16.5g sugar/100g No additives.
Chemical Maze - 4th Edition - B Statham
Learn what all those numbers stated in the ingredient list of foods means.This brilliant book gives useful information on hundreds of substances and the origins of additives/ingredients. It will be invaluable on your trips to the supermarket. Le ...
Kids Alert Wristband DIABETES (Green)
DIABETES ALERT - easily identifiable, ideal for your child to wear at day care, kindergarten, school & other outings. Alert message repeated for maximum visibility. Fully adjustable - fits babies to adults. Durable, washable, made from soft cott ...
Changs Super LO-CAL Wok Ready Noodles
Made from the soluble fibre derived from the Konjac root. Takes on the flavours of the dish you are using it in. Less calories & carbs than the average slice of bread.
(Eskal) - Tea Biscuits
Vanilla biscuit great for morning & afternoon tea. Contains egg & soy
(Sweet William) - Choc Chips (White)
ON SPECIAL! These white dairy & gluten free chocolate chips are fantastic for cooking & even eating by the handful! MADE IN A DEDICATED NUT FREE FACILITY
Irresistables for the Irritable - Sue Shepherd
Irresistables for the Irritable has been written especially for people with irritable bowel syndrome and also for those with Coeliacs disease. The reciepes are entirely gluten free and most of them are lactose free. This is the first ever cookbo ...
Poppadums - Simply Cumin
Traditional Indian Poppadums in bite-sized ready-to-eat snacks. Low in fat & high in proteins.
(Eskal) - Wafer Fingers filled with lemon flavoured cream
Plain wafers filled with lemon flavoured cream. May contain traces of peanuts, tree nuts and sesame.
(Bob's Red Mill) - Brownie Mix
A deep and intense dark chocolate flavor combined with a wonderfully moist cake texture makes our Gluten Free Brownie Mix an instant favorite. A must for all chocolate lovers. Manufactured in a facility that also processes tree nuts & soy.
(Sweet William) - Chocolate Chips (Original)
Dairy & Gluten free original chocolate chips are great in cooking. MADE IN A DEDICATED NUT FREE FACILITY
(The Wright Sprouts) - Alfalfa Seeds
Sprout your own Alfalfa seeds to have on hand for salads, sandwiches etc.
Kids Alert Wristband BLANK (yellow)
BLANK ALERT (FILL IN THE ALLERGY/CONDITION OF YOUR CHOICE)- wrist bands - great present from grandparents to grandchildren - feel secure knowing your grandchild is quickly identified by this colourful yellow band indicating his/her allergy. Idea ...
(Bob's Red Mill) - Aluminium/Gluten Free Baking Soda
ON SPECIAL!This Baking Soda is made from the deposits of mineralised sodium bicarbonate.It is extracted by all natural water process that uses no chemicals.When used in combination with acidic ingredients,such as buttermilk or molasses, it relea ...
(Bob's Red Mill) - Pancake Mix BRM
Makes up with ease & produces perfect, light, fluffy pancakes. Use any kind of milk. Suitable to use with egg substitute. Manufactures in a facility that uses tree nuts & soy.
Organic Brown Rice Protein Powder Chocolate
This rice protein isolate is sprouted & fermented, non-fat, cholesterol free, low in sodium with a complete amino acid profile. Just mix the sachet with your preference of liquid for an easily digestible energy-building yummy vanilla drink. Can ...
(Ceres) - Almond Butter
Yum - a bit like a sweetish peanut butter. Great as a spread and also in baking, sauces and desserts.
(Orgran) - Pancake Mix - Apple & Cinnamon
This pancake mix has been flavoured with real fruit pieces, sweetened with natural fruit sugar and perfected with just a hint of cinnamon. Quick and easy to prepare and contains only the goodness that Mother Nature provides. There is no need to ...
